Always Eat After 7 PM – Week 3

This is a sponsored post by “Always Eat After 7 PM”.
The opinions expressed below are my own​.

I recently started a new dieting method, based off the book Always Eat After 7 PM and have been sharing weekly updates here on the blog.

If you missed my previous posts, you can find Week 1 here and Week 2 here.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Status Update

I can’t tell you it’s been easy for me to follow rules when I’m a busy SAHM. And it’s definitely been a little difficult during the coronavirus outbreak, with shopping limitations and anxiety snacking.

But I’ve been truly enjoying the recipes from this book. Some of my favorites are the Bacon and Caramelized Onion Egg Muffins, the Cheesy Ground Beef Skillet, and the One-Pan “Spaghetti” and Meatballs.

And I just love that I don’t have to completely cut carbs.

“So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

-Joel Marion

I’ve found myself meal planning like never before and it has made things so much easier for me. I control what I eat better by balancing my daily intake. It has also affected how I shop, how I cook, and how I spend my time. I feel so much healthier and energized.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This is a sponsored post by “Always Eat After 7 PM”.
The opinions expressed below are my own​.

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